It seems that at the beginning of spring, the problem of losing weight begins to worry all - not only those who have real problems with excess weight. Finding the appropriate way to solve extra pounds and inches on your waist and the hips is often very difficult. On all sides of the proposal, one is more attractive than another, promising the current results in almost the week - what, of course, cannot be healthy, and thus quite short - beauty is beauty, but health can be thoroughly broken.
Maybe it may listen to the advice of the specialist in this case, the endocrinologist, the expert from the world of the world of beauty Marina Maksimova. What to do if the intention to find the perfect figure becomes a decision to take certain steps, but a way to lose weight isn't chosen yet? How to lose weight accurately, quickly and do not harm your own health?
Don't rush to lose all the excess weight at once
We will decide immediately what means - to lose weight quickly. This means constantly long-term weight loss: from 1, 5-2 to 3 kg per week. The tempo can be completely different, depend on the original physical condition, weight and hormone background, a certain person's motor activities and established food habits.
Excess rush is one of the most important mistakes on the way to the acquisition of the perfect body: many are familiar with the situation when, in an effort to lose weight, a person stops eating generally or restrict his diet with conditional salad cells a day. Yes, this method really leads to loss a few pounds, but it's very fragile to live on a long time on the flyer leaf, it will be fee for malnutrition or hunger, which will return to more lost weight or severe ruin health.
Therefore, the best solution will be gradually and stable weight loss after consulting a specialist that will exclude hormonal problems that require drug correction. It is strictly forbidden to take over any medications of your choice, regardless of the case of advertising promises.
Balance your diet
Another very common mistake of those who want to lose weight is an unbalanced diet. After stopping his choice in one of the modern protein diets, such a person sometimes refuses to use carbohydrates - and initially the results inspired, kilograms leave, the famine of hunger do not appear. What is the flip side of the effect of such weight loss?
The same protein diet increase blood cholesterol, loss of carbohydrate leads to junction with compounds: they usually form in the body during foods coming from food, and then divided into the easiest molecules and excreted outside naturally. But for that, carbohydrates should also enter the body - if they are not, these processes are inhibited, the person has apathy, weakness and depression, sleeping is getting worse.
Therefore, all products should be present in the diet: proteins, healthy complex carbohydrates in the form of cereals and vegetables, lots of fibers, fruits, nuts. It is also difficult to do without fat, although adding calories - herbal oils of good quality must certainly remain in everyday use.
Take vitamins
Any diet, even the healthiest, often means limiting not only the amount of food, but also changes in the composition of nutrients, vitamins, minerals and trace elements. Must be supplemented and therefore.
If the lack of vitamins is in no way compensated, the body begins "rebel" - above all, the feeling of hunger or problems with organs and tissues. Storage against such background Diet becomes, if not impossible, then it is quite complicated. It is best to choose a complex for yourself in accordance with individual needs - multivitamins in this regard are not suitable for almost everything.
Plan weight loss in advance
How to determine that a person will fly to the beach tomorrow? Very simple - he sat on a diet yesterday. This situation occurs from time to time with any of us - there is an unexpectedly opportunity and then I want to achieve the desired weight loss at all costs.
This is not necessary - there is a "swing effect", when the kilograms go as a result of exhaustion and often one divided diet, and then returns the reason - and the person appears again - and the person begins to torture himself. For health, this is much more harmful than just having surplus weight. It is much more comprehensive that you in advance to set the actual goal to perform a plan of action - and act on it.
Fix the result
New food habits acquired as a consequence of a healthier and balanced diet will lead to the fact that the consequence will stay long, but it requires not only leaving some products - sweet, fat and harmful, but fully re-examine their habits for many years. If you follow the new rules, you occasionally allow you to enjoy a small piece of cake, for example - good, you can find very healthy and low options - results will long time stay with you for a long time.
Don't miss food techniques
That village about the calories you set for yourself you need to receive more or less uniform portions: It is quite stupid eating eggs with breakfast fat, for example, and then snacking on one little brussy and suffer from hunger all day. Ideally, breakfast should be 45% of all-day calories, lunch - 30%, and dinner - be as easy as possible. Very light snacks or fruits remain for snacks.
Measure once a week
More often this is not necessary - every person comes quite easily into despair, seeing that the scorch of the scales of yesterday did not move a millimeter. In addition, it must be borne in mind that the female hormonal cycle, for example, often leads to a set of extra pounds. It is very helpful to control the weight loss process not only in weight, but also with inches of the weight - where we are not visible, that is, ie. The foundation on the body is redistributed - and it is an indicator that you are doing all right and you need to continue to act in the same spirit.
Choose cosmetological procedures
In addition to switching to a healthy diet with calories and increase physical activity, you can resort to a very pleasant and efficient cosmetic procedures - wrappers, massage and so on. Very useful for loss of wrapping weight algae, chocolate or spices that speed up the elimination of toxins from the body. Lymphs drainage procedures such as pressure therapy, Sharkov shower, sauna or cryosauna proven themselves. These procedures will lead muscles and skin in a ton and increase their self-abandon. In addition, they are really helped in ovasing redundant subcutaneous fat, forming an attractive figure.
Find a partner and companion
Man is a social animal: We are so agreed that we are much more willing to do anything "for the company" or under awake control. Convert your friend or life partner, find a companion in a loss of a weight in another place - and do it in the company. It will be easier to receive support in particularly difficult moments and simply - with someone to lose weight more fun and more comfortable.
Control the hormone level
This is especially true for women: after 30 years, in approximately half of cases, the problems of excess weight are related to certain problems with hormones due to different imbalances. Hormonal background analyzes should be conducted regularly - then ensures that you are in perfect order, you can continue to move towards a dream about a healthy and beautiful new body.